![]() The number 1 rule is that if you’re feeling so tired that you’re drowsy and nodding off, don’t get behind the wheel. Taking a short amount of time to stretch and refresh yourself can help you recover from a level of dangerous fatigue and allow you to have a short rest to keep yourself going. More than that – it’s good for you as well. If you’re on a long trip and you’re struggling to stay awake, there’s nothing better than pulling off the motorway and into the welcoming glow of a rest stop. There’s a reason motorway service stations exist. If you can swap with another driver every few hours and take a rest, you’re more likely to arrive at your destination safe and sound. If it’s for business, offer to share your drive, if it’s for personal reasons, why not bring someone along who can drive with you, and take over if you get too tired?Įven the longest of long-haul drivers use a buddy system to ensure that they stay safe. If you’re going to be taking a long trip, where possible, take someone with you. Experts recommend a strong coffee every 4 hours at most to prevent any issues. Too much, however, can cause you to have a caffeine crash and zone out, which isn’t really any better than falling asleep behind the wheel. 5) Have a Coffee (But not too much!)Ī good strong coffee – or any caffeinated drink - will help you wake up by giving you a burst of energy. With the different movements keeping your legs active, there isn’t any way to 100% switch off, and combined with other tips on this list, that will help you stay awake when your body is trying to shut down. While it can be tempting, especially on long journeys, to turn on cruise control and rest your legs, when you’re feeling tired, you should stick to good old-fashioned pedals to keep control of your vehicle. There’s enough variation in seating preferences that modern seats offer to give you plenty of options while still being safe to drive, so take advantage! 4) Keep In Control Of Your Car 2) Don’t Listen To MusicĬhanging the angle of your seat or sliding it back or forward a couple of notches from its usual position can be enough to make you uncomfortable and keep you awake. It isn’t necessarily a long-term solution, but the initial blast will help you regain your focus. The cold air from outside blowing through your window will make you more alert as you travel on your journey. ![]() Rolling the window down, however, will go a long way towards shocking your system into wakefulness. While a cold shower can wake you up in the morning, that isn’t really an option while you’re in your car – unless it’s raining particularly hard! Whether it’s a short hop from the office to home or a longer, motorway-based trip, here’s a few tips to help you ward off feeling drowsy while driving. ![]() While you can’t always guarantee a good night’s sleep, there are lots of tips and tricks to help you get through your journey safely. Thankfully there are ways to reduce the risks tiredness can have on your driving. The trouble is that there are times when you simply can’t avoid driving, and that is when you’re most in danger. Police statistics show that 4% of all fatal accidents in the UK are caused by tiredness and that 10-20% of crashes worldwide are caused by driver fatigue. The signs are right – tiredness does kill. ![]() If you’re working, then you’re probably setting off relatively early in the morning and coming home relatively late at night – both times when the brain is dealing with the effects of tiredness. Since the car became an essential part of travel in the UK, the amount of traffic on our roads has increased massively and with it has come the pressure to get to destinations quickly. We’ve all seen the signs on the side of the motorway, with their very succinct message: tiredness kills.
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